Fit Body Yoga DVD

PRODUCT DESCRIPTION

Instructor's name: Gwen Lawrence

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2011

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free.

DVD INCLUDES:

Lower Body Tone (20 minutes) This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes.

Upper Body Blast (20 minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body.

Core Definition (20 minutes) Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness.

Please Note: We do not endorse, recommend or approve of any of the religious, ritualistic or mystical aspects of yoga such as meditation and the emptying of the mind etc. We sell the DVDs purely for their physical exercise benefits (the sport of yoga).