Crunch Yoga Body Sculpt
PRODUCT DESCRIPTION
Instructor's name: Bethany Lyons
Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 41 Minutes
Release Date: 2008
Welcome to CRUNCH Fitness! We all know that yoga can reduce stress, calm the mind, and increase flexibility. But with Yoga Body Sculpt, you can also get a long, lean, and chiseled look that would make any Hollywood star jealous. Instructor Bethany Lyons will take you through a flowing series of yoga poses that are perfect for sculpting your buns and thighs, in addition to flattening your belly and strengthening your core. So if you'd like to experience what many people consider the fitness fountain of youth, grab a mat and get ready to strengthen, lengthen, and tone your body with yoga.
Fantastic Low Body Routine
Whenever I want an intensive lower body (yoga or otherwise) workout, I put in this video. Yes, you will also work your core and upper body but the focus of this video are the legs and buns. This is NOT for beginners and expect to have to watch it a few times before mastering the postures. This workout will make you sweat and will tone and stretch your body. It is not divided into chapters like all of the other Crunch videos that I own, so you will have to watch or fast forward through the into.
Great Yoga Workout
This is my favorite yoga DVD. I would like to find a few more like it to vary my workout! :) I have been doing yoga for a couple of years but I think the instructor explains the poses well enough that someone not as familiar with yoga could still do them. The instructor also offers different variations of some of the poses if you want an easier variant, and there is someone demonstrating those variations. You feel like you are in a class because there are several other plus the instructor doing the yoga practice. The workout is about 40 minutes long and includes sun salutations, warrior poses, crescent poses, bridge pose, and others. A great basic workout with lots of standard yoga poses. I really like the flow from one pose to the next--you do not spend a lot of time in one pose before you move on. The pace is fairly quick compared to other yoga videos. It's easy to work up a sweat and burn some calories and I feel great afterwards. I feel like it is a workout that works my whole body.
Very good
I'm really getting the hang of Yoga now; I never really liked it before until recently and this is another great workout to add to my fast growing collection of Yoga workouts. I like Crunch and guessed that this might be another good dvd and luckily I was right.
It is more geared for the beginner to intermediate, so I found it non-intimidating and not so hard to do. Bethany is a good instructor and she's friendly and encouraging. She lets you know that it's OK if you don't quite get the moves down perfectly - there are options if need be. I find that very appealing because I sometimes feel like I HAVE to get it right and her saying that, makes me relax more. It's a workout more geared towards core and lower-body, and you get a fantastic stretch at the end.
If you normally would pass on Yoga, do give this a try. I always found it 'difficult' and while it isn't always easy, this is a great way to begin and before you know it, you'll find the moves easier and easier and then you'll be ready to try more difficult routines. This is definitely a good place to start and I highly recommend it.
Please Note: We do not endorse, recommend or approve of any of the religious, ritualistic or mystical aspects of yoga such as meditation and the emptying of the mind etc. We sell the DVDs purely for their physical exercise benefits (the sport of yoga).
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