Cardio Dance 1000 Steps Download
PRODUCT DESCRIPTION
Instructor's name: Linda Stejskal
Type of Workout: cardio
Fitness Level: All Levels
Equipment Needed: none
Total Running Time: 10 Minutes
Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD
Come move with me with this fun dance cardio routine. It is choreographed to the music, but has easy to follow steps, so it's fine even for those who are less coordinated. No cuing in this one, just pump up the music and dance like nobody is watching!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.
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