Target 10 Weighted Upper Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate/Advanced

Equipment Needed:  various hand weights and a step

Total Running Time:  11 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

Welcome to the Target 10 series. You will target all your problem areas with 10 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

In Target 10 Weighted Upper you will use a step and a variety of hand weights to target your arms, shoulders, chest and back. You will start with a triceps dip combination, then move to 3 exercises on one side, including a side plank clean and press, a kneeling back row combo and a side plank biceps curl. Then move to a seated front raise to upright row combo, a chest fly and press combo and finally a biceps curl to shoulder press to triceps extension exercise. Do it twice through for extra burn or add it on to one of my other Target 10 workouts for more of a challenge.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.