Resistance Loop Upper Body Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed:  resistance loop or resistance band tied in knot (not included)

Total Running Time:  29 Minutes

Format:  MP4 HD (for more information click here) ALSO AVAILABLE ON DVD

Who needs weights to create long, sleek muscles? With a resistance loop you can use isometric tension to sculpt your body in a safe, non-impact way. Using innovative compound exercises you will torch fat and build lean muscle not only in your bigger muscle groups, but also in all the underlying supporting muscle groups. Get ready to show off your defined arms and shapely shoulders in your favourite tank, cause this workout will efficiently tone your entire upper body without bulk! Couple this workout with one of my lower body workouts for a total body challenge!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.