Old School Chest and Back Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed:  Medium and Heavy hand weights

Total Running Time:  22 Minutes

Format:  MP4 HD (for more information click here) Also available on DVD

Shape your chest and shoulders with this heavier weight strength training workout. Using traditional strength training exercises such as chest press, back rows and push-ups as well as some innovative compound moves you will burn out your chest and back to build lean muscle mass and definition. Slightly higher repetitions and a rapid pace will ensure that your heart rate stays high throughout this workout, allowing you to burn fat and calories. Couple this with my Old School Arms workout for a total upper body challenge and you'll be ready for strapless dresses in no time!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

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