Old School Arms Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed: 2 sets of hand weights (2.5kg-5kg)

Total Running Time: 34 Minutes

Format: MP4 HD Download (for more information click here) Also available on DVD

Using slightly heavier weights to sculpt every muscle in those arms you will build lean muscle mass with this comprehensive 34 minute workout. Focusing on strengthening without bulking these high repetition exercises will build strong lean muscle without adding bulk. The fast pace ensures your heart rate stays high so you get a great calorie burn whilst burning out those arms. Angle changes on all your favourite gym style exercises will define every muscle in your arms and shoulders, giving you a well balanced, streamlined physique. If the weights feel too heavy just drop them for a few reps - all you need to do is challenge yourself each time you do the workout in order to maximize the results. Make it your own and have fun with it - consistency is the key to success!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.