Micro and Iso Upper Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed:  light hand weights

Total Running Time:  30 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

Get ready to burn out your upper body with this focused barre style workout. There will be 50 second intervals of controlled micro movements followed by 20 seconds of isometric holds for the same muscle group. Your arms will be shake and your muscles will be fatigued to the max before we move on to the next muscle group. You can shape long, lean arms with this light weight upper body workout! Team it with one of my lower body and/or core workouts for a full body challenge!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.