Long Lean Arms Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed:  light hand weights

Total Running Time:  26 Minutes

Format:  MP4 HD (for more information click here) ALSO AVAILABLE ON DVD

Burn the fat and tone the muscles with this fast paced upper body workout. Using light hand weights coupled with flowing lower body movements you will burn calories and strengthen the smaller muscle groups in your arms. High repetitions will ensure you won't build bulk, but instead will develop a sleek silhouette to your shoulders, back and arms! At 26 minutes this workout can be done alongside a lower body workout or individually - no excuses!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 stars Long Lean Arms
Thought I'd struggle with this cause I have a thoracic scholios. Cause it only focused on my arms & shoulders it worked well. Left room to increase wt @ own pace also.Loved the way the lower body was incorporated for extra circulation. This was a great one for me. It gently created more stretch & movement in my upper thoracic scholios. Linda's wkouts often incorporate movement in other parts of the body which helps loosen stiffness. - Veronika