Beginners Loop Arms Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Beginner/Intermediate

Equipment Needed:  resistance loop or pilates band tied in knot

Total Running Time:  34 Minutes

Format:  MP4 HD DOWNLOAD (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my BEGINNERS LOOP series. A set of workouts that use the resistance loop to take your mat workout to another level of burn! These workouts will introduce you to using a resistance loop to target all the smaller, supporting muscle fibers, to give you a well balanced physique. Intensify all your favourite mat exercises and feel the burn in all the right places. They are workouts that you can grow with so you can start with a very light loop and work your up to the heavier ones, and if it ever gets too much, drop the loop and do it without!

Create long, lean arms with a combination of light weights and the resistance loop. This workout will teach you how to do a lot of common dumbbell exercises using the loop as a replacement. In this way you can work all your major and minor muscle groups to build well balanced and defined arms.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.