Tracy Anderson Dance Cardio
PRODUCT DESCRIPTION
Instructor's name: Tracy Anderson
Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time:137 Minutes
Release Date: 2012
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.
This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with either the Mat DVD or the Perfect Design Series depending on your ability. The goal of these Dance DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is customized by body type and gives you the most personalized workout available. Love, Tracy
“Truly a miracle. Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy’s method works! All you have to do is put the time in and you will see results you never thought possible.” - Gwyneth Paltrow
“Tracy Anderson’s Method has proven to be the best exercise program for my body” – Madonna
Certified instructor description: A unique workout with a great soundtrack ... but absolutely no verbal cuing. Instead, you'll learn the moves in the 46-minute tutorial. Then you'll just follow Tracy as she blasts through a fast-paced series of traditional, jazz and hip hop combos. Probably not for dance newbies, but it is doable. Tracy's classical dance training is obvious. Her movements are precisely choreographed and very crisp — there's never any doubt where her feet are going (also, the DVD shows two versions of the workout: one filmed from the front, one filmed from the back). So what's the benefit of no cuing? You have total freedom to move with the music. Sure, follow Tracy if you like. Or just catch the rhythm and groove to your own personal dance routine.
really fun and gets my heart rate up!
I don't know what prompted me to buy her workouts because usually I stay away from "celebrity trainers" and buying workout videos without previewing them, but I am so glad I did. I do the mat workout and the dance cardio 2x a week along with running, kickboxing, ballet classes, and traditional weight training. The workout is fun and it really works! I am an advanced exerciser and my legs and stomach and arms have never looked so toned. SERIOUSLY. I know she has a lot of negative media surrounding her, but her workouts WORK. It's obvious to me, a dancer, that she has really good dance training and her workouts are really good for dancers because they work the same muscles dancers use and ignore the ones you don't want to overtrain. I highly recommend her videos for dancers that want to do cardio, but don't want to lose their line and dancer's build. I really, truly, strongly feel that her workouts have made me look better than ever and really given me amazing definition. Plus, the workouts are fun and I look forward to them. Since I am a regular exerciser and in really good shape I do a two mile run first and then do the dance workout. yes the choreography is hard, but you will learn all 8 combos. Yes, the editing of the video is a little messed up and sometimes you don't do the same thing on both sides. After learning the combos just do them the right way. The best way to do the video is like any video: watch her from the front and copy her (so when she's using her right foot you are using your left, you know?). I highly recommend this video. It is one of the few out there that keeps my heart rate in the right zone.
I don't know what prompted me to buy her workouts because usually I stay away from "celebrity trainers" and buying workout videos without previewing them, but I am so glad I did. I do the mat workout and the dance cardio 2x a week along with running, kickboxing, ballet classes, and traditional weight training. The workout is fun and it really works! I am an advanced exerciser and my legs and stomach and arms have never looked so toned. SERIOUSLY. I know she has a lot of negative media surrounding her, but her workouts WORK. It's obvious to me, a dancer, that she has really good dance training and her workouts are really good for dancers because they work the same muscles dancers use and ignore the ones you don't want to overtrain. I highly recommend her videos for dancers that want to do cardio, but don't want to lose their line and dancer's build. I really, truly, strongly feel that her workouts have made me look better than ever and really given me amazing definition. Plus, the workouts are fun and I look forward to them. Since I am a regular exerciser and in really good shape I do a two mile run first and then do the dance workout. yes the choreography is hard, but you will learn all 8 combos. Yes, the editing of the video is a little messed up and sometimes you don't do the same thing on both sides. After learning the combos just do them the right way. The best way to do the video is like any video: watch her from the front and copy her (so when she's using her right foot you are using your left, you know?). I highly recommend this video. It is one of the few out there that keeps my heart rate in the right zone.
Tracy is a Genius
I have been doing the mat workout DVD for only 3 weeks now (4 to 6 times a week as suggested) and I have already seen huuuge results. I am SO impressed. I have been getting compliments from everyone - without even telling them I have been working out. A friend of mine asked me yesterday how I am looking so toned - I told her and she hopped right on the computer and ordered one for herself.
Before starting Tracy I had a 4 pack at the top of my abdomen - not my ideal shape as it's a bit too bulky and masculine. But tracy's variety of crunches has given me new, feminine lines that I would not have imagined possible in just 3 weeks. I still drip with sweat every time I do this workout and feel 100% better for it.
The only thing I will say is that you should do your own stretches at the end and hold each of them for at least one minute. Focus on your hamstrings, shoulder blades and arms - especially after the first time of doing it because you will hardly be able to walk the next day otherwise.
I give this work out 5 stars - I dont care what anyone says! I love your method Tracy! Thank you for sharing it! :)
I have been doing the mat workout DVD for only 3 weeks now (4 to 6 times a week as suggested) and I have already seen huuuge results. I am SO impressed. I have been getting compliments from everyone - without even telling them I have been working out. A friend of mine asked me yesterday how I am looking so toned - I told her and she hopped right on the computer and ordered one for herself.
Before starting Tracy I had a 4 pack at the top of my abdomen - not my ideal shape as it's a bit too bulky and masculine. But tracy's variety of crunches has given me new, feminine lines that I would not have imagined possible in just 3 weeks. I still drip with sweat every time I do this workout and feel 100% better for it.
The only thing I will say is that you should do your own stretches at the end and hold each of them for at least one minute. Focus on your hamstrings, shoulder blades and arms - especially after the first time of doing it because you will hardly be able to walk the next day otherwise.
I give this work out 5 stars - I dont care what anyone says! I love your method Tracy! Thank you for sharing it! :)
A fun workout that delivers!
The workout is definitely tough. It takes time to learn choreography. I got my DVD yesterday and so far I've learned the first combination (took me about an hour to be comfortable with it and do it up to speed with Tracy, and I do not have any dance background). I did notice that the arm movements in actual performance of the combination in the first combo are different from the moves Tracy teaches, but once you are familiar with the rest of the combo you'll not find it difficult to learn the proper arm movements. The workout is very fun! And I love the fact that she doesn't talk throughout the actual workout. I had been doing Jillian Michaels routine prior to getting Tracy's DVD's, and to be honest, after the first couple of weeks of Jillian I knew each word she was gonna say and exact second of when she'll say it. It became boring and I felt like I was in the army. Tracy's workout is very different and makes you feel like a woman! I feel sexy doing it. I can't wait to learn all the combo's and I'm up for the challenge! I can barely do the first combo making sure it lasts the whole song. I am in a pretty good shape, because I ran 10km every single day! This workout is tough but I fell in love with it from the moment I put it on!
The workout is definitely tough. It takes time to learn choreography. I got my DVD yesterday and so far I've learned the first combination (took me about an hour to be comfortable with it and do it up to speed with Tracy, and I do not have any dance background). I did notice that the arm movements in actual performance of the combination in the first combo are different from the moves Tracy teaches, but once you are familiar with the rest of the combo you'll not find it difficult to learn the proper arm movements. The workout is very fun! And I love the fact that she doesn't talk throughout the actual workout. I had been doing Jillian Michaels routine prior to getting Tracy's DVD's, and to be honest, after the first couple of weeks of Jillian I knew each word she was gonna say and exact second of when she'll say it. It became boring and I felt like I was in the army. Tracy's workout is very different and makes you feel like a woman! I feel sexy doing it. I can't wait to learn all the combo's and I'm up for the challenge! I can barely do the first combo making sure it lasts the whole song. I am in a pretty good shape, because I ran 10km every single day! This workout is tough but I fell in love with it from the moment I put it on!
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