Upper Body Band and Weights DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed: hand weights and resistance band/Pilates band (buy bands here)

Total Running Time:  27 Minutes

Manufacture Year: January 2015

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Up the intensity with this combined band and weights upper body workout. By using the band along with the weights you will have the added resistance of a downward pull from the band, which will greatly increase the challenge on the muscle. Resistance bands and high repetition light hand weight exercises are some of the best ways to tone your arms without added bulk. Get the defined, slender arms of your dreams with this fast paced total upper body workout. Couple it with one of my abs or lower body workouts for a full body challenge!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 40 workouts!

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