Mix and Match Abs Series 4 Workout DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Core

Fitness Level: Intermediate/Advanced

Equipment Needed:  inflatable Pilates ball (can use playground ball) and resistance band

Total Running Time:  90 Minutes

Manufacture Year: May 2018

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

GET ALL 4 MIX AND MATCH ABS WORKOUTS

Welcome to the Mix and Match Abs Series. These workouts use various intervals to challenge your entire core including your abs, hips, back and glutes. Using equipment such as a resistance band and a pilates ball you will intensify all your favourite core exercises to maximize your results in minimum time. There are lots of interesting combinations to keep your mind and muscles engaged.

THE WORKOUTS ARE:

Abs 40/20 (19 mins): uses intervals of 40 seconds of a larger range of motion exercise, followed by 20 seconds of micro movements for the same muscle group. The exercises include c-curve crunches, reverse curls, oblique crunches, leg scissors and diamond toe taps.

Abs 50/20 (22 mins): uses intervals of 50 seconds of small range of motion exercises, followed by 20 seconds of an isometric hold for the same muscle group. The exercises include standing wood chops, knee pulls, oblique side raises, c-curve over unders, roll ups with leg raise and seated oblique twists.

Abs 60/10 (22 mins): uses intervals of 60 seconds of work, followed by 10 seconds of rest. The exercises include plank variations, oblique upper and lower crunches, c-curve lower abs raises, roll up to plank dynamic jumps, plank knee pulls and bicycle crunches with a difference.

Abs 80/10 (27 mins): uses intervals of 80 seconds of work, followed by 10 seconds of rest. The exercises include standing oblique crunches, plank knee pull combinations, crouching obliques, rolling abs and a burpee side crunch series.

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 450 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: These DVD-Rs come with generic covers in slimline cases! These workouts can also be bought individually.

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