Barlates Stretch Sculpt DVD BUNDLE

GET ALL 3 STRETCH SCULPT WORKOUTS ON ONE DVD!

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Abs, Arms, Lower

Fitness Level: Intermediate

Equipment Needed: Mat

Total Running Time: 105 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

STRETCH SCULPT ABS: Hit those abs from every angle with this 35 minute Pilates fusion mat workout. Utilizing small focused contractions and sweeping dance inspired movements you will stretch and strengthen your entire core with some bonus shoulder work thrown in! Combine the traditional Pilates C-sit with graceful leg extensions and side planks with oblique crunches to maximize your results in minimal time. Whittle your waist, flatten your lower belly and improve your posture all whilst on the mat! Combine this with one of my upper or lower body workouts for a total body challenge!

STRETCH SCULPT FREESTYLE ARMS: Want long, lean arms with no bulk? This no weights arms workout is for you! Using fast, high repetition freestyle arms exercises you will lengthen and strengthen your arms from every angle. Targeting the smaller muscle fibres you will sculpt lean muscle to give you a streamlined upper body. By engaging the lower body in a hip tucked kneeling position you will reap the added bonus of tightening your hips and glutes. The exercises are designed to elongate and stretch your arms so you walk away feeling lengthened and relaxed.

STRETCH SCULPT LOWER: Get ready to lengthen and sculpt your lower body with this tough barre style workout. Starting with some gentle swings and hip openers, you will quickly move into slow, controlled extension work and then some grueling mat work. You will work your lower body from every angle and you'll definitely know about it the next day! This workout isn't for beginners, but if you stick with it consistently you will change the shape of your lower body to the best it can be!

Amazing toning and zero dread factor!!
I bought this as a light DVD to use when I'm low on energy or something for a rest day but I was so impressed at the way it really burned during the toning,yet made me feel stretched out and was so enjoyable!!I really felt as though I did complete a full workout yet didn't feel all sweaty or exhausted!!The freestyle arms reminded me of Tracy Anderson arm workouts and I loved how my arms felt so long and lean and no weights necessary!!I have fallen in love with the Barlates workouts and try to fit several in a week.I am so glad I took a chance on this one!!

Perfect for the day after doing weights
I discovered Linda in the last few months and she is currently my favorite instructor. I am slowly collecting all of her DVDS. They are no frills as far as the music goes but there is so much variety in her exercises that there is a significant difference each and every one of her workouts. Her use of resistance and compound moves is so effective that a half hour workout still packs a punch if that's all the time you have. Perfect for a busy schedule. I already have too many now to review at length so will copy this review for all of them and perhaps a few details to explain the difference.

This workout emphasizes lengthening moves while still challenging you and feels great if you're stiff and feeling bunched up from a heavy duty workout the day before.

Stretch and Flexibility!!
Stretch Sculpt is perfect for low intensity days. But don't let that fool you! You will work! These are one of the first YouTube Barlates workouts I did. I loved them right away. It's a perfect dvd to alternate with more intensive heavier weight workouts. These workouts stretch and promote flexibility which is an important part of fitness. I highly recommend.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: These DVD-Rs come with generic covers in slimline cases!