Ankle Weight Ab Sculpter DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Core

Fitness Level: Intermediate

Equipment Needed:  Mat and ankle weights

Total Running Time:  12 Minutes

Manufacture Year: 20 August 2016

Region: Region 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

This is an interval workout with 50 seconds of work and 10 seconds of rest to burn out your core and give you maximum results in minimum time. Using traditional Pilates style mat exercises as well as some plank work you will work your 6 pack, obliques and lower belly till you feel the shake! By adding the ankle weights you will take this workout to another level, but if you are a beginner just leave them out!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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