The Firm Jiggle Free Buns

PRODUCT DESCRIPTION

Instructor's name: Pam Cauthen Meriwether

Type of Workout: Cardio and Toning

Fitness Level: Intermediate

Equipment Needed: hand weights, Transfirmer box (can use a step)

Total Running Time: 34 Minutes

Release Date: 2006

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRM® philosophy today, and tens of thousands of FIRM Believers™ across the country will agree that it really works!

After years of perfecting their techniques, The FIRM® now brings you their latest offering—The TransFIRMer Series™! By combining brand-new, specially- developed equipment with experienced FIRM® Master Instructors, this series is their best yet! The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you’ll never want to stop!

Jiggle Free™ BUNS Have you noticed a jiggle when you walk? Well, you’re not alone, and now FIRM® Master Instructor Pam Cauthen Meriwether is back to help you battle the bulge and firm up your lower body! With new exercises specifically designed for the TransFIRMer™, this high-energy workout will work those buns, hips, and thighs, and help you quickly drop the inches! As part of the great cross-training Jiggle Free™ series, you will get sensational lower-body results with this short 30-minute workout!

Great challenge for the lower body.
Pam Cauthen Merriweather is an excellent Firm leader. This is a short (35 minute) lower body workout that is a good challenge for the intermediate to advanced Firm user. Additionally, the use of the compound movement on the incline and the varied type leg presses definitely increases your heart rate. The only issue on this workout is the segment on the step; it increases your heart rate; however, there is an interval between doing the other leg and this creates a weakness in the other leg portion of the workout. It is recommended that you fast forward so that both legs are done one after the other and go back to the exercise in the middle of the two. In combination with Jiggle Free Arms, it is a nice, solid over 60 minute workout.

highly recommended
The bouts of cardio in between toning exercises helps keep your heart rate up but also keeps the next day soreness down. It took me two or three times to get the routine but then it was all good from there. Pam is an okay instructor, kind of bland. I prefer Firm instructors Allie or Stephanie Huckabee. This will still really whip your butt into shape - they're not kidding with the "Visible results in 10 workouts!"

Great for your behind!
I have been using the Firm vidoes for about 6 months now and see a big difference. They are really working well to help smooth the back of my legs! I have gotten so much use from their videos thus far, so I thought I would get this to see if it could specifically target my problem area to help it along. It is a great workout. Hard to believe it is only 30 minutes. I pair this with the jiggle free arms to get a great kick butt workout!