Ripped With HIIT CIRCUIT Upper Body

Cathe Friedrich Ripped With HIIT HIIT CIRCUIT Upper Body dvd

Cathe Friedrich Ripped With HIIT HIIT CIRCUIT Upper Body dvd back

PRODUCT DESCRIPTION

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 46 Minutes

Release Date: 2014

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get ready to break a sweat! This high intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power and explosive strength while tightening and shaping the entire body. Expect to burn lots of calories and unwanted body fat in this unique high energy workout. A set of moderate to heavy dumbbells is all thats needed.

5.0 out of 5 stars A nice solid workout
I got the entire Ripped with HiiT series for Christmas, and this was the first workout that I did from the series. This series has shorter workouts than other Cathe videos, but she doesn't waste any of your time - the exercises are short but effective. This workout consists of high-intensity cardio blasts sprinkled in among compound moves and muscle isolation moves. The cardio blasts got my heart rate up nicely, and all of the moves were manageable and easy to do. You do need some weights (8 lb, 10 lb, 12 lb, and 20 lb) and a mat if you do the bonus ab workouts that are on the DVD. What I really like is all of the premixes that are available to you - there's a timesaver workout that includes just 5 of the 8 rounds, one where you can do the full workout with the abs, one where you can just do the cardio blasts, one without the cardio blasts...these premixes are what I love the most because they allow you to tailor the workout to what you need to do for the day. I chose to do the premix that interspersed ab moves from the ab workouts in the middle of the regular workout (because I know that sometimes I ditch the abs after doing a full workout!), and I am feeling every minute of that workout today. The music is good, Cathe is her usual motivational self, and I felt like I got a great workout in just under an hour. Definitely worth picking this one up if you're looking for a solid workout with lots of options to customize it for your needs.