Cycle Barre Fusion Tabata DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Spinning 

Fitness Level: All levels

Equipment Needed:  spin bike

Total Running Time:  29 Minutes

Manufacture Year: 22 April 2017

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Cycle Barre Fusion Tabata is a total cardio fat torching spin workout! You will be doing 8 sets of 20 seconds work and 10 seconds rest where the work means all out as fast as you can spinning. After the 8 sets you can a minute or so to recover and then you go again - for a total of 4 rounds. Each round is slightly different, the first is all seated, the second all standing, the third seated and standing and the last 2 seated and 2 standing alternating. This one will get your heart rate sky high and the sweat will be flying! It's an awesome short workout to leave you energized for the rest of the day!

NOTE: You can also purchase the Cycle Barre Fusion Bundle of 4 workouts HERE

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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