Ruah Long and Lean Prenatal Workout

Ruah Movement Long and Lean Prenatal Workout DVD

Ruah Movement Long and Lean Prenatal Workout DVD back

PRODUCT DESCRIPTION

Instructor's name: Suzanne Bowen

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 59 Minutes

Release Date: 2009

Region: 1

Suzanne Bowen's Long and Lean Prenatal Workout integrates cardio, strength, and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories, sculpt and tone your body, and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy.

This workout offers three segments: 20 minutes standing work, 20 minutes mat work, and 10 minutes stretching with relaxation. In addition, this DVD includes a bonus 10 minute post-natal abs segment starring Leah Sarago. You can choose one segment at a time or all three for a complete, total body workout. Music only option.

5.0 out of 5 stars A Prenatal workout that's actually a workout!
I am currently 6 months pregnant and have been using this video since about 3 months. The exercises are challenging without being too hard for a growing belly (for reference my favorite video before getting pregnant was Jillian Michaels 30 day Shred which I did 3 times a week). I have some other prenatal workouts that are just too easy - they feel like a waste of time. This one feels like you are actually doing something good for your body! One of the other great things about this video is that it lets you choose to do the entire video or just one segment (Standing, Floor & Relaxation), which is great for when you are short on time or not feeling very motivated :) Also a plus for me is that it requires no equipment whatsoever. I live in a small NYC apartment and basically only have room for a yoga mat - and its perfect! The only thing I wish is that the girl in the video was a little further a long in her pregnancy (she looks to be between 5 - 6 months) - it would be encouraging as I get even bigger!

5.0 out of 5 stars Great pregnancy workout!
I am 8 weeks into my first pregnancy and was a moderate exerciser before conceiving. I'm not a fitness buff (in fact, I was in the process of trying to lose a good amount of weight before becoming pregnant) but I am pretty good at being consistent with exercise. I have always been a fan of The Firm videos because they have kept me fairly toned over the last few years. After becoming pregnant I decided these workouts were a little too "bouncy" in parts to be used for a prenatal workout so I began searching for a true prenatal workout dvd. I am so glad that I purchased the Long and Lean Prenatal Workout from Suzanne Bowen and Leah Sarago! It is definitely challenging but you have full freedom to perform the exercises at your own level and pace. What's great about it is that the movements you are doing are very controlled and somewhat slow, helping you to remain balanced but also helping you to build up your balance ability (which is very important for pregnant women). You can choose to do the three segments of the workout separately or all together as one workout. If you are a beginner, just realize that you have the freedom to stop, start and workout at your own pace. Just challenge yourself to do a little bit more each time and you will definitely see improvement. I think that any motivated pregnant woman would find this prenatal workout both gratifying and strengthening.

5.0 out of 5 stars Wanting to stay fit while pregnant- MUST BUY THIS WORK OUT!
I'm 7 months pregnant, and highly recommend Suzanne Bowen's Long and Lean Prenatal Workout (even if you are not pregnant). Finally, a prenatal dvd that actually tones the body without jerking!! You definitely "feel the burn," without feeling like you're hurting the baby.

My favorite section is the stretching. It totally relaxes and stretches out my pregnancy hip aches. The music is meditative and inspiring. I feel totally de-stressed and focused on loving my baby and body.

Another plus, a hidden surprise, there's a postnatal work out. Also, I love that I can do the work out with just the music, which helps me focus even more.

I couldn't get through the rest of my pregnancy without this! I get people commenting on how fit I am at 7 months. Preggo's you must get this DVD!!

Please Note: We do not endorse, recommend or approve of any of the religious, ritualistic or mystical aspects of yoga such as meditation and the emptying of the mind etc. We sell the DVDs purely for their physical exercise benefits (the sport of yoga).