Barre Ball Blast DVD
PRODUCT DESCRIPTION
Instructor's name: Linda Wooldridge
Type of Workout: Total Body
Fitness Level: Intermediate
Equipment Needed: Mat and Stability Ball (not included)
Total Running Time: 115 Minutes
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
This workout consists of 6 unique cardio and toning segments plus warm up and stretch. They can be combined for a 115 minute total body workout or done individually to suit any schedule. There are also
7 Premixes included for your convenience.
After a warm up you will be using stability ball fused with Pilates and barre style exercises to tighten and tone your entire body. Focusing predominantly on the lower body and core you will target all those problem areas creating long, lean muscles. Finish up with a relaxing stretch to elongate all the muscles you just worked.
THE 6 SEGMENTS ARE:
Ball Cardio: Elevate your heart rate, burn fat and a ton of calories with this fun cardio ball routine.
Standing Lower Body: Traditional barre style lower body exercises using the ball to engage the core and maximise your results!
Lower Body Mat: Hit the mat with these tried and proven pilates style leg and glute exercises.
Glutes + Lower Back: Sculpt a chiseled behind and strengthen your lower back for better posture!
Inner Thigh + Abs: Shape your inner thighs and whittle your waist with these innovative sculpting moves! Get ready to feel the burn!
Total Core: Hit your core back, front and sides to eliminate that muffin top and chisel that washboard stomach.
THE PREMIX OPTIONS ARE:
Standing Only: 55 mins
Floor Only: 73 mins
Abs + Lower: 58 mins
Cardio + Core: 48 mins
Cardio + Lower: 71 mins
Inner Thighs + Core: 44 mins
Glutes + Core: 49 mins
About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to a 100 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio and toning exercises. So what are you waiting for? Let's go work out together!
Read a long review and breakdown HERE!
I love Linda's workout! This workout is amazing! It gave me cardio effect and does tone my body! It's also so fun! Time flies! The first time I tried Linda's workout from youtube, I just fell in love with it and decided to buy more of her workout. Her workout always gave me great results with my body.
I too have never been a huge fan of ball workouts because the exercises often seem contrived and awkward but Linda makes them feel challenging, yet fresh and fun. Honestly, I count her nine-minute "warmup" as a cardio segment and use my own short warmup walk first. I have only recently discovered Ms. Wooldridge and have three of her DVDs now. She rocks!
Awesome workout!
I just recently found Linda's workouts and I have to say that I'm addicted! They are awesome stand-alone workouts, but they can very easily be utilized as add-on's as well. The moves are unique, fresh and effective, but these workouts have no dread factor for me! I never really enjoyed working out with the ball, but I love this workout! I've emailed Linda and she is as sweet as she appears in the workouts. Awesome instructor; awesome workouts! ~ Tracey Walters
Super Fun workout
If you're looking for a fun, fusion workout that is similar to Dream Body and Fe Fit, without the frenetic pace, this is a perfect fit! Linda is calm and encouraging, and I love how fun this DVD is.
The premixes are great, and quite a few of the leg segments have a cardio effect since you're doing lunges and squats while balancing one leg on the ball. (Not to worry if your balance is bad -- I have to hold on to the wall during some segments to aid my balance, but still feel a killer burn.)
Although there more of a lower-body emphasis on this DVD, your arms and abs will still feel the work because you're lifting the ball in the warm-up and cardio segments.
This is a really fun workout, and I'm so thrilled to have discovered Barlates! ~ Leanne
Great Workout
Includes several chapters ranging from about 10 to 20 minutes, which can be done as a long continuous workout or as add-ons to other workouts (very versatile!) Linda really knows how to utilize the ball for maximum efficiency and burnout. The warm up and cardio chapters have a lot of large range of movement with the ball overhead and torso twists and leg lifts, along with squats to work the entire body. The standing lower body chapter really works your balance with a series of squats with one leg on the ball (so you’ll have to work one leg at a time while focusing to keep balanced) and some fold over barre style exercises with hands on the ball. Then on to the floor for a side laying series and glute engagement while draped over the ball, in the lower body mat chapter. The inner thigh and ab chapter will have your inner thighs begging for mercy, squeezing and maneuvering the ball between your shins will fatigue this area very quickly. The core chapter, a longer workout at 20 minutes, can be done even as a standalone workout, as it really hits every muscle group in the body. There are crunches while supported by the ball underneath you, elbow planks (elbows on the ball) which seriously works your arms and core, some side crunches with the ball between the legs, and finishing with more plank exercises with your legs on the ball. The glutes and lower back chapter works your posterior chain while in superman stabilized on the ball, and while draped over the ball facing downward for some leg extensions. Each chapter has a mini stretch but there is also a 7 minute stretch chapter included as well. This ball series is definitely one of my favorite Barlates workouts to date!~ Emily Bianco
Don't forget to take advantage of my FREEBIE offer!
Once you have clicked Add to Cart your item will be in the shopping cart in the top right side-bar
Previous post: Elongated Arms Download
Next post: Barre Ball Blast 8 Downloads
