Firm 15 Ball Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Lower Body and core

Fitness Level: Intermediate Advanced

Equipment Needed: mat and small inflatable ball

Total Running Time:  18 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Firm 15 series. These short and sharp workouts are designed to be mix and matched to target all your problem areas. They can also be used as a stand alone workout for days that you don't have much time. Each workout has 15 minutes of work plus a short stretch. There are body part specific sessions as well as total body workouts that will get your heart rate up and your muscles burning.

In Firm 15 Ball you will start with a side lying series using the ball to create resistance against the sole of your foot. You will see bent leg raises, extensions and sweeps with various angle changes. Next is an all 4s segment with glute raises and ball taps and then adding a fall back rotation. Wrap up the segment with straight leg glute raises before a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.