Ball Thigh Blast Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  mat and stability ball (not included)

Total Running Time:  41 Minutes

Manufacture Year: August 2015

Format:  MP4 HD DOWNLOAD (for more information click here) ALSO AVAILABLE ON DVD

This is a thigh massacre! Who would have thought that lying on the mat could be so tough. Work the front, side and back of your thighs to perfection using just your body weight and a stability ball. The bonus of using the stability ball is an engaged core and even a bit of shoulder work. You'll definitely feel this one the next day! Add this to one of my upper or core workouts for a total body challenge!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

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