10 Min Tone Tris and Thighs Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: arms and legs

Fitness Level: Intermediate

Equipment Needed: hand weights (1kg/2lb)

Total Running Time: 12 Minutes

Manufacture Year: 2024

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the 10 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it. Get ready to feel the burn and see the changes!

This triceps and thighs workout packs a punch in just 10 minutes. All you need is light hand weights and a mat. You will alternate between thigh dancing exercises to work thighs, hips and glutes and triceps exercises with light weights and body weight. All on the mat and no repeat, the time will fly and the burn will be real!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.