Walk Off Fat 2100 Step Glute Focus Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: cardio

Fitness Level: All Levels

Equipment Needed: resistance loop band (optional)

Total Running Time: 20 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my Walk Off Fat series! These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. This one is music only, so pump up the music and follow along! The steps are easy to follow and make the time fly by because you aren't just doing traditional walking. Get ready to torch calories and burn fat in a low intensity, low impact way!

In Walk Off Fat 2100 Steps you will step at a faster pace for a total of 20 minutes using a resistance loop for some of the exercises. The timer is set to 40 seconds of work with 10 seconds rest. No difficult choreography in this one, just easy to follow steps that burn a ton of calories and will also give you a good muscle burn!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.