Strength Express Squats Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Lower Body 

Fitness Level: Intermediate Advanced

Equipment Needed: various dumbbells

Total Running Time:  17 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Strength Express series. These 15 minute workouts will use 50 second intervals with 10 seconds of rest along with heavier weights than usual, to sculpt a lean physique. You will see a lot of more traditional weight training exercises, coupled with barre style burn outs to fully fatigue each muscle group. Do the workouts individually if you are short on time, or string a few together for a total body challenge. Get ready to feel the burn and see the changes!

In Strength Express Squats you will use heavier, medium and light dumbbells to increase the intensity of squat variations. You will perform 3 sets of each type of squat with varying weight. You will start with a regular squat, then a wide squat, next a narrow squat with heels elevated, a staggered squat and a side to side stepping squat and a low squat to heel raise finisher. End with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.