Standing Barre Thighs Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed: chair, playground ball/pilates ball and resistance loop or band tied in a knot

Total Running Time: 26 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Standing Barre Series. You will find all your favourite traditional barre style exercises, as well as some innovative new ones to target all your major muscle groups. Some of the workouts will use various pieces of equipment, such as a barre ball, light hand weights and a resistance loop, to increase the intensity, but you can do them without.

This is traditional ballet barre thigh workout that focuses on small isometric movements to really get deep into the muscles of the inner and outer thighs as well as some glute and hamstring. You will perform all of the exercises on one side before moving to the other side. This overload technique will build a lean, strong lower body without bulk. The inflated playground ball will help you to engage even more muscles and keep you aligned perfectly so that you get the most out of each move.

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.