Slow Controlled Barre Lower Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed: mat and chair

Total Running Time:  38 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Why are barre style workouts so popular? The answer is because they work!! Why reinvent the wheel - if it works then just stick with it! Traditional barre style exercises are designed to lengthen and strengthen your muscles so you develop lean, elongated limbs without bulk. Think of a ballet dancer's physique - sculpted without any weights! Your bodyweight can be your best friend in chiseling definition and targeting all those problem areas like your hips, thighs and buns. This workout will take you through all your favourite traditional barre exercises for lower body. Using isolation holds and tiny movements you will fatigue each muscle group before moving to the next. This workout will definitely give you those barre shakes and a nice booty burn!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.