Mat Intervals Glutes Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  mat and stability ball

Total Running Time:  13 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Mat Intervals Series. These workouts are short and punchy using intervals of 50 seconds of work with 10 seconds of rest to lengthen and strengthen your entire body. You will see all your favourite Pilates Barre mat exercises with a unique twist to keep things interesting. Using some additional equipment such as a resistance band and playground ball, you will intensify the exercises to give you even better results.

You can mix and match the workouts to create a total body routine or use them individually depending on your preference and schedule.

In Mat Intervals Glutes you will use a stability ball to strengthen and lift your butt. In this workout you will perform table top leg raises and squeezes, lying glute raises, hip thrusts with your back on the ball and glute-bridge and roll-ins with your feet on the ball.The ball is one of the best ways to activate the glute muscles and add range of motion. You will feel the burn!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.