Lower Body Mat Challenge Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Mat 

Total Running Time:  11 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Lengthen and define your thighs and glutes with this express lower body mat workout. Super effective toning exercises performed at a fast pace will bring you increased fat and calorie burn. Sculpt your lower body and feel an incredible burn all whilst on the mat! This workout can be done anywhere, no equipment required and minimal space! If you only have 10-15 minutes to yourself then this is time well spent - your legs will be thanking you for it! If you have more time couple this with one of my other express workout for a total body challenge!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.