Low High Micro Iso Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed: light to medium hand weights, resistance loop and step

Total Running Time: 36 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Low High Series. These workouts are low impact yet high intensity so you will feel the burn without jarring your joints. You will use various easy to find equipment to increase the challenge. If you don't have the equipment you can still do it without or improvise with what you have. These workouts require minimal space and can either be used stand alone or string a few together for a bigger challenge!

In Low High Micro Iso you will start with side to side and angled walks, then back lunges. Next a wide plie series with pulses, holds and knee backs. Then a calf raise set before moving to forward leaning lunges off the step with various reps and holds. Then a biceps curls combination with pulses, holds and varying rep patterns. Next a triceps extension set with lower body engagement. Finally a tough v sit set on the step and a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.