Lounge Room Inner and Outer Thighs Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Mat and chair/sofa

Total Running Time:  28 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Lounge Room series where you will use your lounge room furniture to increase the intensity of your workouts. You don't need expensive equipment to change things up and to get results.

Sculpt your inner and outer with traditional Pilates barre fusion mat exercises. Using your coffee table as a point of reference you will target the thighs from all angles in a very time efficient and results driven way.  By alternating between inner and outer thigh exercises you will have adequate time to recover between sets so that you can use perfect form to really sculpt those muscles. Add some ankle weights to increase the intensity even more and team this with one of my other Lounge Room Series workouts to maximize your results!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.