Hotel Room Glutes and Outer Thighs Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  something to elevate on ie. bench, step, chair etc. (optional but recommended)

Total Running Time:  16 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Hotel Room Series, a set of workouts you can do any time any place with minimal equipment and space. They are low impact, but high energy and can all be done with no shoes. Don't be fooled though they are still tough and if you string a few together you can get a challenging total body blast.

Glutes and Outer Thighs is an interval based workout with 50 seconds of work and 10 seconds of rest for 15 rounds - NON STOP. You move through tough table top leg raise sequences and finish on large range of motion as well as pulsing hip thrusts. All of the exercises are performed on one side before moving on to the other so you will achieve an intense burn and muscle fatigue! It is fast paced so your heart rate will be elevated despite it being a toning workout. The elevation creates the added challenge of a larger range of motion. If you don't have anything to elevate on you can still do this workout without!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.