Garden Inner Thigh Mat Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate/Advanced

Equipment Needed:  mat

Total Running Time:  18 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This workout uses traditional inner thigh mat exercises to burn out those thighs like never before. You will shake and burn those pesky inner thighs into submission to get the lean dancer's of your dreams. Each exercise is performed for 8 sets of 8 repetitions before moving on to the next. The position changes hit the inner thighs from all angles so you will really feel the burn!

This workout can be modified to suit most fitness levels by simply taking breaks when needed and doing fewer reps of each exercise. Less than 20 minutes of target toning on a regular basis will give you a streamlined silhouette and strong lengthened lines. Couple this workout with one of my other Garden Series workouts for a total body blast!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.