Focused 10 Mins Quads Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Lower Body

Fitness Level: Intermediate advanced

Equipment Needed:  resistance band/loop and step or elevation

Total Running Time:  12 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Focused 10 Mins series. If you are short on time or just want to customize your workout, these express routines are for you. 10 minutes with no time wasted, using easy to find equipment and a fast pace to burn fat and create long, lean muscles. No excuses! Everyone can fit 10 minutes of exercise into their day!

In Focused 10 Mins Quads you will start with seated straight leg raises and bend extensions. Then move to resistance loop push outs, point and flex raises and bend press pulses. Next sit on the step for larger range of motion and do straight leg circles and a 3 up, 3 down bend extension.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.