Fit in 5 Glide Standing Lower Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Chair and rags, paper plates or gliding discs

Total Running Time:  35 Minutes

Format:  MP4 HD download (for more information click here) ALSO AVAILABLE ON DVD

Get ready to chisel your lower body with this effective barre fusion workout. Using the gliding discs will target every part of the thighs and glutes with various lunges and leg raises. This fast paced workout will keep your heart rate high and your muscles burning!! The sliding discs help you to activate a lot more supporting muscles than if you were to do the workout without. There is also a great balance challenge so if you really want to challenge yourself leg go of the support!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.