Fit Ball Inner Thighs and Abs

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body and Abs

Fitness Level: Intermediate

Equipment Needed:  mat and stability ball

Total Running Time:  23 Minutes

Manufacture Year: January 2015

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Shape your inner thighs and chisel your abs with this sculpting fit ball workout. Squeeze, raise and crunch those problem areas into oblivion! 23 minutes of targeted tummy and thigh work will leave your legs quivering and your abs burning. Using the fit ball will engage multiple muscle fibres at one time giving you maximum results in minimum time. Supporting muscles in your arms, back and glutes will also be activated to increase the overall calorie burn. You will definitely be sore the next day - I guarantee it! 

5.0 out of 5 stars Inner Thighs and Abs
An expanded version of the Barre Ball Blast inner thigh and ab chapter with lots of inner thigh squeezing with the ball, but this workout has a lot of different exercises (Linda is really innovative with the stability ball!) including side laying inner thigh lifting (using the ball as resistance), elbow plank exercises with the arms balanced on the ball, squeezing the ball while in plank pose with hands on the ground (this is tough!), and some roll outs on the ball.  And a nice stretch at the end.  Linda’s workouts always have a brief warm up and stretch which I really enjoy (I use a lot of exercise video instructors and a lot of them have cut out the warm up and stretch so they can advertise a short workout time!)  Like all of Linda’s productions, there is a high production quality and nice background music to keep you going.  ~ Emily Bianco

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

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