Feet Stretch Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Stretch

Fitness Level: All Levels

Equipment Needed: Mat, resistance band, pen and small hand weight to roll your foot on

Total Running Time: 15 Minutes

Manufacture Year: November 2015

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Your feet have to carry your whole body weight around every day and they are often neglected when it comes to our stretching and exercise regimes. This feet stretch and strengthen segment will help to create flexibility and strengthen the joints and ligaments that help to support your ankles and feet in everything you do. Using a pilates band for some extra resistance you will learn some interesting new techniques to strengthen your feet. This stretch will bring relief for anyone who has weak ankles and poor foot alignment as well as people who do a lot of dance and ballet where they are often on their toes.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.