Express Mat Glute Bridge Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  mat

Total Running Time:  13 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the EXPRESS MAT SERIES, a series of time efficient workouts that will sculpt long, lean muscles! These workouts are designed to be mix and matched depending on your schedule. No straight reps here! You will perform unique combinations of various exercises with different rep patterns to keep things interesting. Each muscle group will be well and truly burned out. Just add ankle weights or a resistance loop to make the workouts even tougher!

In Express Mat Glute Bridge you will see all the most effective Pilates butt exercises. The difference is that each exercise will be performed with variations on position and with a pyramid rep pattern starting at 1 rep and going all the way up to 5 and then back down to 1. This is an intense, fast paced glute bridge segment with no breaks for the entire 13 minutes! Feel the burn, see the changes!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.