Endurance 120 Lower Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: advanced

Equipment Needed: light hand weights

Total Running Time:  50 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Endurance 120 Series. These workouts use intervals of 120 seconds of work with 10 seconds of rest to build your endurance and strength to the max. Most of the workouts will split the intervals into 2 halves, doing one half on one side and then switching. this will fully fatigue your muscles and will take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn!

In Endurance 120 Lower you will see plie squats with toe touches, parallel and diagonal lunge combinations, wide plies with oblique knee raises, a short cardio burst and a tough side leg raise combination with 3 different variations. There are lots of balance challenge moves and compound moves to get your heart rate up!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.