Double Loop Inner Thighs Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Mat and resistance loop (or resistance band tied in a knot)

Total Running Time:  32 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my DOUBLE LOOP series. A set of workouts that use two resistance loops for double the burn! Intensify all your favourite mat exercises and feel the burn in all the right places with these challenging workouts that are low impact and joint friendly! All you need is 2 resistance loops and some determination to get in the best shape of your life!

This is an inner thighs focused workout using 2 resistance loops to intensify the exercises. The standing section consists of a variety of plies and lunges to really heat up those legs and then you move to the mat with the loops to further fry the inner thighs. You will see a lot of traditional Calisthenics style exercises on the mat, but they are sequenced to give maximum results in minimum time. You will definitely feel the burn with this advanced inner thigh workout, both while you are doing it and for days afterwards!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.