Double Loop Glutes Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Mat and resistance loop (or resistance band tied in a knot - buy bands here)

Total Running Time:  32 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my DOUBLE LOOP series. A set of workouts that use two resistance loops for double the burn! Intensify all your favourite mat exercises and feel the burn in all the right places with these challenging workouts that are low impact and joint friendly! All you need is 2 resistance loops and some determination to get in the best shape of your life!

Starting with a tough curtsy lunge sequence you will quickly heat those glutes before moving to the mat. You will see double loop pretzels and leg raises to give you a lifted seat and round shapely buns! The double loop clam exercise will leave your butt shaking as you have to fight against the resistance of the loops. This workout will definitely leave you sore the next day - or two!!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.