Booty Burn Series 5 Downloads

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: lower body

Fitness Level: Intermediate advanced

Equipment Needed:  chair and wall or something to elevate on

Total Running Time:  127 Minutes

Manufacture Year: September 2018

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

GET ALL 5 BOOTY BURN SERIES WORKOUTS

Welcome to the BOOTY BURN Series. These workouts are all about the butt! You will work it from all angles with lots of different overload techniques to really shape those glutes. Using your own body weight and other implements of torture you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your butt will be on fire!

THE WORKOUTS ARE:

Squats & More (25 mins): You will start with side to side, butt kick squats, move into a low side squat set with various tempos, then a crouching glute raise to front kick set with lots of pulses and leg extensions and finally a plie squat to hamstring stretch combo.

Bonus Upper (27 mins): You will see glute raise in all fours, then in down dog and finally on the wall in a handstand position, you will then move to all fours side hydrants, down dog bend extend side leg raises and wall side leg sweeps, finally you will do an all fours semi-circle glute raise and some extended leg pulses.

Cardio Sculpt (25 mins): You will get your heart rate up with side to side skaters and knee pulls, then move into a lunge kick combination, some low crouching pulses, squat thrust cardio intervals, a low lunge to kneeling knee up, glute raise combo, more single leg pulses, a dynamic lunge kick set and finally some inner thigh exercises.

Extra Toasty (23 mins): You will see glute raise to cross over squats, kneeling to front and back raises, figure eight pulses, diagonal lunges to side leg raises and front knees and crouching single leg squats. 

Extra Fried (27 mins): You will use the wall to elevate your glute bridge exercises. Start with slightly easier wall walks, then go to single leg glute raises and leg extensions, various foot angles for more raises and pulses and then some more out, out, in, in walks to finish off!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: These workouts can also be bought individually.

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