Ballet Thigh Blast Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed: mat

Total Running Time:  34 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Lengthen, strengthen and define every part of your thighs with this intense lower body workout. Using traditional ballet style exercises you will elongate and sculpt your muscles to give you chiseled dancer's legs. After a short, but intense warm up you will hit the mat to work your inner thighs, outer thighs as well as glutes and hamstrings. Using isometric holds which engage your arms and core you will feel the burn in your entire body giving you maximum results in minimum time. No equipment required for this highly effective workout! So what are you waiting for - blast your thigh fat today!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 stars Ballet Thigh Blast
uite in intense & thorough workout. Due to the holding position I was able to feel the difference in strength in both my legs. Nice change from other exercises. - Veronika