Ballet Sculpt Lower Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate/Advanced

Equipment Needed: Chair

Total Running Time: 33 Minutes

Manufacture Year: 22 January 2016

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This standing barre workout focuses on the glutes, hips and outer thighs. Using leg raises and extensions you will perform small controlled movements to chisel your lower body from all angles. Using the large muscle groups of your lower body will keep your heart rate up so you will burn a lot of calories too! This is a high rep endurance workout that will leave your buns screaming by the time you are finished. I guarantee that you will have some nice DOMS the next day too.

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.