10 Min Tone Back Body Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: lower and upper body

Fitness Level: Intermediate

Equipment Needed: chair

Total Running Time: 11 Minutes

Manufacture Year: 2024

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the 10 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it.

10 Min Tone Back Body you will use just your body weight to work your butt, hamstrings and back. You will start with standing exercises leaning on a chair to isolate your butt and hamstrings and adding in single side back rows and extensions. Then continue with similar exercises in all fours and finally front laying position. There is a nice stretch sculpt element to this workout, but don't be fooled, you will feel the burn!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.