Barre and Ball Lower Body Burn Out DVD

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PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Mat, chair and playground ball/pilates ball

Total Running Time:  27 Minutes

Region: Region 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

If you want long, lean thighs and tight buns then this workout is for you. Take ballet barre up to another level using a playground ball to increase the intensity of the exercises. Utilizing iso-tension by squeezing on the ball throughout each of the focused movements recruits a lot more muscle fibres, which contributes to a highly efficient way of increasing strength and muscle definition. Use all those under used smaller muscle groups in your inner thighs and hip flexors to sculpt a streamlined dancer's physique. You will definitely feel the burn with this workout!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.