Dance Off The Inches FAT BURNING JAM
PRODUCT DESCRIPTION
Instructor's name: Michelle Dozois
Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 46 Minutes
Release Date: 2006
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Anyone can dance off the inches - we've made it easy. Just 10 moves are all you need to dance this sizzling routine - and we'll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You'll want to do this program again and again because it's just FUN - and that's the secret.The more you do it, the more inches you'll lose. It's really that simple. Losing inches has never been so easy!
Welcome to Dance Off the Inches Fat Burning Jam! This is your personal invitation to the PARTY of the year! And the best part is - you'll burn fat and get fit too! Dance leader Michelle Dozois and her friends take you through three different dance sequences that'll have you movin', groovin' and shakin' your way to a leaner, slimmer shape! So let your inhibitions go - this program is all about infusing your own personal style and flair into the dance and doing what feels right to you! The the best way to get - and stay - in shape is by doing something you enjoy - so get your groove on and get started today!
Really good and fun too
You've probably seen Michelle Dozois in some Prevention dvds and 10 Minute Solution dvds. She's really outgoing and fun without being too over the top or annoying. Instead, you find yourself having a blast and you've done a great workout before you know it. This is one such fun workout. It's easy to follow and easy to do. It's only a little over half an hour so it's not that hard to find the time for it. She lets you know that it's ok to either follow exactly what the others are doing, or make up your own style. There's a fair bit of dancy moves, but not hard and it's like a moderate impact workout. You don't need to be totally fit, but somewhat co-ordinated and not to have two left feet.
This is probably better kept for those days where you can't be bothered exercising but need to do a little something. You don't need to try hard, but this will change your mood and keep you happy for the rest of the day. It's great and I hope you like it too.
You've probably seen Michelle Dozois in some Prevention dvds and 10 Minute Solution dvds. She's really outgoing and fun without being too over the top or annoying. Instead, you find yourself having a blast and you've done a great workout before you know it. This is one such fun workout. It's easy to follow and easy to do. It's only a little over half an hour so it's not that hard to find the time for it. She lets you know that it's ok to either follow exactly what the others are doing, or make up your own style. There's a fair bit of dancy moves, but not hard and it's like a moderate impact workout. You don't need to be totally fit, but somewhat co-ordinated and not to have two left feet.
This is probably better kept for those days where you can't be bothered exercising but need to do a little something. You don't need to try hard, but this will change your mood and keep you happy for the rest of the day. It's great and I hope you like it too.
Firming up and slimming down has never been so easy - or so much fun!
"Dance Off The Inches: Fat Burning Jam" features dance leader Michelle Dozois and her friends moving the viewer through three different dance sequences that provide an outstanding aerobic workout exercise resulting in a leaner, slimmer shape. What's especially nice about this approach is that it allows the viewer to infuse their own style and flair into the dance-oriented exercises and get in shape while having a terrific time. With a total running time of 36 minutes, "Dance Off The Inches: Fat Burning Jam" employs a ten minute, ten-step, dance step tutorial that will enable even the most novice viewer to successfully follow along and get the most out of their 'dance along' experience. A welcome and practical addition to personal and community library physical fitness and exercise DVD collection, "Dance Off The Inches: Fat Burning Jam" demonstrates and documents that firming up and slimming down has never been so easy - or so much fun!
"Dance Off The Inches: Fat Burning Jam" features dance leader Michelle Dozois and her friends moving the viewer through three different dance sequences that provide an outstanding aerobic workout exercise resulting in a leaner, slimmer shape. What's especially nice about this approach is that it allows the viewer to infuse their own style and flair into the dance-oriented exercises and get in shape while having a terrific time. With a total running time of 36 minutes, "Dance Off The Inches: Fat Burning Jam" employs a ten minute, ten-step, dance step tutorial that will enable even the most novice viewer to successfully follow along and get the most out of their 'dance along' experience. A welcome and practical addition to personal and community library physical fitness and exercise DVD collection, "Dance Off The Inches: Fat Burning Jam" demonstrates and documents that firming up and slimming down has never been so easy - or so much fun!
Great Instructor
I've tried workout videos with at least 15 different instructors, and Michelle is one of the best. She gives excellent cues throughout the routine, and the choreography is interesting. Many of the videos I use are good workouts, but the instructors are often a little slow with the cues or say the wrong foot, making my steps off count. Michelle's workout does not require rehearsing the steps in order to keep up. After I purchased the DVD and tried it, I immediately began looking for more videos with Michelle as the instructor.
I've tried workout videos with at least 15 different instructors, and Michelle is one of the best. She gives excellent cues throughout the routine, and the choreography is interesting. Many of the videos I use are good workouts, but the instructors are often a little slow with the cues or say the wrong foot, making my steps off count. Michelle's workout does not require rehearsing the steps in order to keep up. After I purchased the DVD and tried it, I immediately began looking for more videos with Michelle as the instructor.
Excellent Cardio!
Michelle Dozois does another great job. She is probably one of my top two favorite instructors. These are dancey moves, but her clear instruction leave you without doubt you can do a good job. Fun and challenging, you do not even realize you are working hard. Great calorie burner as the heart rate elevates properly. Good set and back-up people. This is great for in-between your toning days. Excellent buy!
Michelle Dozois does another great job. She is probably one of my top two favorite instructors. These are dancey moves, but her clear instruction leave you without doubt you can do a good job. Fun and challenging, you do not even realize you are working hard. Great calorie burner as the heart rate elevates properly. Good set and back-up people. This is great for in-between your toning days. Excellent buy!
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