Cardio Cross Train Collection – 3 Workouts
PRODUCT DESCRIPTION
Instructor's name: Patricia Moreno & Tanja Djelevic
Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 218 Minutes
Release Date: 2010
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
The Cardio Cross Train Collection contains 3 Full length workouts!
Dance Core Cross Train - Unlock your inner dancer. How can fitness possibly be this much fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You'll see just how dancers get so toned as you integrate your entire body into new movements. From Jazz to Latin and Hip Hop, you'll learn all the basic moves from each genre and then string them together to look like a pro. If you've ever dreamed of dancing in a music video, this is the experience.
Kickbox Core Cross Train - Empowerment through exercise! In this workout, you will punch, kick, jab and shuffle your way to a lean and toned body. Instructor Patricia Moreno teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.
Cardio Burn Sculpt - No muscle will feel left out of this high-energy cardio program. Tanja fuses the best of yoga, Pilates and aerobic conditioning into intensive cardio sequences for strength building and total body conditioning. You'll burn calories and melt away fast with this nonstop workout.
cardio training by tania
This is certainly a tough workout. I do intense cross training six days a week and have been doing kickboxing for about two years now. I've certainly survived more difficult classes but this still got me working up a sweat.
Patricia is very good with audio cues and easing into the moves so you can learn the combinations. Definitely recommend...DPep
great workout
I've been kickboxing off and on for years. I had read the reviews and was hesitant about ordering the kickboxing with Patricia Moreno but I will tell you she's the absolute best! I had been doing Billy Blanks for years and while he's quite fast and good I found this one to be well cued and effective. I didn't expect to be sore but first time I was sore for 2 days. She is repetitive which makes this so effective because you spend a lot of time concentrating on the move and not how fast it can be executed. Thumbs up all the way!..Heidi Sweatt
The Cardio Cross Train Collection is a series of 3 full-length workouts to burn calories and fat as well as sculpt your body. The workouts are dance, kickboxing and circuit training inspired for maximum results!
