Lower Body Barre with Ball 2 DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate/advanced

Equipment Needed:  Mat, chair and playground ball/pilates ball

Total Running Time:  48 Minutes

Manufacture Year: 27 April 2016

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

If you have tried my original Lower Body Barre with Ball workout you will know how much of a burn and shake you can get from using that squishy little ball! You will target all of those problem areas on your hips, thighs and glutes with new variations on traditional barre exercises such as the pretzel and standing one inch pulses and tucks. Your hamstrings and quads will feel the fire and there may be times where your legs will shake uncontrollably, but just breathe through the burn and you will get amazing results. If you don't have a ball use a rolled up towel or cushion.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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