Express Barre Thighs DVD

Combined postage available message me for details

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Mat and chair

Total Running Time:  32 Minutes

Manufacture Year: December 2014

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

A thigh focused barre workout designed to strengthen and elongate your legs. Hit every angle of your thighs and get some bonus glute and hamstring work as you burn at the barre. You will feel the shake of your muscles changing! With these slow, focused, micro-movements you will achieve the long, slender thighs of a dancer. Using your own body as the weight you will find grace and balance, which will improve your overall posture and will make day to day movements easier. Team this with one of my upper body or core barre workouts for a total body challenge.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 40 workouts!

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